CrossFit WOD 3/26/20

Warm-up

Pigeon Stretch

Couch Stretch

Straddle Stretch

Grasshopper Lunge to Rotations

5 Point Squat

Metcon (No Measure)

4×10/10

Single Deadlifts

4×10

Romanian Deadlift

Weighted Stepups

4×10

Single Hip Bridges

Fire Hydrant

V Ups 5×10

Side Bend 5×15

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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