CrossFit WOD 3/3/20

Warm-up (No Measure)

Clean Upright Row

Upright Row to Front Rack

High Hang Muscle Clean

Low Hang Muscle Clean

Ground Muscle Clean

Power Clean

Metcon (AMRAP – Rounds and Reps)


4 Power Cleans

40 Double Unders

400m Row

Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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