CrossFit WOD 3/30/2021

Handstand Walk (Accumulate 100 Ft. )

Scale: 300 ft. tall bear crawl

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m run

20 wall-balls

10 hang-power clean

5 pull-up

F/M: 85/115, 14/20

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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