CrossFit WOD 3/5/20

Warm-up

Upright row

BN press

Dip/drive/high pull

Press in half squat

Hang snatch pull

Press to squat

Snatch pull

Snatch

Snatch Pull + Squat Snatch (6×2+2)

*Across

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

5 Overhead Squats

5 Tall Box Jumps

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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