CrossFit WOD 3/5/20

Warm-up

Upright row

BN press

Dip/drive/high pull

Press in half squat

Hang snatch pull

Press to squat

Snatch pull

Snatch

Snatch Pull + Squat Snatch (6×2+2)

*Across

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

5 Overhead Squats

5 Tall Box Jumps

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