CrossFit WOD 3/6/20

Warm-up

90 rotation ant/ext

BN press

Dip/Drive (practice tempo)

Push press

3×3

Push jerk

Push Press (3×3)

*Across

*Light and deliberate.

***Tempo 3-3-0

Build from last week

Push Jerk (3×3)

*Across

**Tempo 3-3-0

Build from last week

Metcon (AMRAP – Reps)

10 AMRAP

10 KBS EMOM

Remainder of minute is Toes to Bar

Score is total toes to bar

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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