CrossFit WOD 3/7/20

Metcon (AMRAP – Rounds and Reps)

20 AMRAP Partner

5 Pullups

10 Pushups

15 Squats

Partner A will go through as many rounds of Cindy while

Partner B runs 400m then switch

Score is total rounds and reps of Cindy

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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