CrossFit WOD – 3/10/16

(No Measure)

Row 250 – fast 28-30s/m

Row 250 – slow 19-21s/m

2 Rounds

Back ext x 15

Wall walk x 5

3 Rounds (not for time)

“Bergeron Beep Test” (AMRAP – Rounds and Reps)

On the minute for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
compare score to 4/9/15

Cash Out

Coaches Choice

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

Archives