CrossFit WOD – 3/10/16

(No Measure)

Row 250 – fast 28-30s/m

Row 250 – slow 19-21s/m

2 Rounds

Back ext x 15

Wall walk x 5

3 Rounds (not for time)

“Bergeron Beep Test” (AMRAP – Rounds and Reps)

On the minute for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
compare score to 4/9/15

Cash Out

Coaches Choice

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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