CrossFit WOD – 3/2/16

Metcon (No Measure)

Coaches Choice

Split Jerk (Perform one set every 2 minutes)

Set 1: 3 @ 60%

Set 2: 2 @ 70%

Set 3: 2 @ 80%

Sets 4-8: 1 @ 90%+

Metcon (AMRAP – Reps)

8 Min AMRAP

12 Pull-Ups

9 Deadlifts (225/155)

6 Ring Dips

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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