CrossFit WOD – 3/22/16

(No Measure)

2 Min Straddle Splits

Use med ball for support

One minute on hands, second on

elbows

2 RDS

10 Walking Lateral Lunges

15 Band Pull a parts

45s Side Plank

Metcon (Time)

35 Thrusters

35 Dips (not rings; boxes or matadors)

25 Thrusters

25 Dips

15 Thrusters

15 Dips

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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