CrossFit WOD – 3/24/16

Metcon (No Measure)

Foam Roll Hip/t-spine

Turkish get up-5×2

Plank

Side plank Tabata

Metcon (Time)

Run 800m

Row 800m

Bike 800m

Rest 3 minutes

2 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives