CrossFit WOD – 3/29/16

Warm-up (No Measure)

Side Lying T-Spine x 10

Superman x 25

Sot Press x 15

Push Jerk + Split Jerk (5×2/1 @ 70%-80%)

 

Metcon (AMRAP – Reps)

6 Min. AMRAP

10 GHD sit-ups

20 OHS 45/35

Metcon (Distance)

Cashout

3 Min Max Distance on Ski-Erg

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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