CrossFit WOD – 3/8/16

Metcon (No Measure)

High-kicks 30ft

Butt-Kickers 30ft

Broad Jumps 30ft

2 rounds

Scorpion x10

Straight Leg sit-up to toe grab x10

Inch worm to Hollow Body x5

2 rounds

Deadlift (Perform one Set every 2 min)

x10 @ 60%

x8 @70

x6 @ 75

x3 @ 80

x2 @ 85

2×1 @ 90+

Metcon (Time)

Run 400m

x15 TTB

Run 300m

x10 TTB

Run 200m

x5 TTB

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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