CrossFit WOD – 3/8/16

Metcon (No Measure)

High-kicks 30ft

Butt-Kickers 30ft

Broad Jumps 30ft

2 rounds

Scorpion x10

Straight Leg sit-up to toe grab x10

Inch worm to Hollow Body x5

2 rounds

Deadlift (Perform one Set every 2 min)

x10 @ 60%

x8 @70

x6 @ 75

x3 @ 80

x2 @ 85

2×1 @ 90+

Metcon (Time)

Run 400m

x15 TTB

Run 300m

x10 TTB

Run 200m

x5 TTB

Workout of the Day

CrossFit

  • CrossFit WOD 10/30/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (8-8-8-8)
    Increase weight every round
    Metcon (5 Rounds for time)
    Every 3 minutes for 5 rounds

    9 DB/KB Thrusters

    45 Double Unders

    9 DB/KB Thrusters

CrossFit Teens

Archives