CrossFit WOD 4/1/2021

L-Sit (Accumulate 90 total seconds in L-sit hold)

Scale:

1. seated single leg raises x 3 sets (8 each leg)

2. knees over waist in support x 90sec

Metcon (Time)

For time:

500m row

2 min rest

1000m row

3 min rest

1500m row

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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