CrossFit WOD 4/11/20

Metcon (Time)

10 Burpees

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Alternating Lunges

10 Burpees

25 Pushups

50 Alternating Lunges

100 Situps

10 Burpees

25 Pushups

50 Alrernating Lunges

100 Situps

150 Air Squats

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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