Metcon (Time)
10 Burpees
10 Burpees
25 Pushups
10 Burpees
25 Pushups
50 Alternating Lunges
10 Burpees
25 Pushups
50 Alternating Lunges
100 Situps
10 Burpees
25 Pushups
50 Alrernating Lunges
100 Situps
150 Air Squats
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#