CrossFit WOD 4/14/20

Warm-up

Pigeon Stretch 30s each side

Bent over windmill x20

Cat/Cow Stretch x20

Bird Dog on feet x20

Pushups x10

In and outs x20

Situps x10

Quarter Squats x5

Half Squats x5

Full Jump Squats x5

Metcon (3 Rounds for reps)

2 min ME Pushups

1 min Rest

2 min ME Situps

1 min Rest

2 min ME Squats
Scoring is

Round 1-Pushups

Round 2-Situps

Round 3-Squats

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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