ATAT Walk (forward, backward,side to side)
Knee to elbow Rock
Hollow Hold + Rock (15sec + 10 sec)
Hollow Plank Rocks
At metcon pace.
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
*Each round should be 30-45sec. Anymore than 45sec and the intended stimulus will be comprimised
**Scale reps UP if you have been successful for all 30 rounds (Example 6/11/16)
***Scale reps DOWN if 45sec is being exceeded
****Hustle will be a necessity between movements.