CrossFit WOD 4/16/20

Warm-up

Side Lying T Spine Rotation x10/side

Inchworm to Hollow Body x10

Arm circles x20 Forward/Backwards

Jumping Jacks x20

Mountain Climbers x40

Metcon (No Measure)

Explosive Crossover Pushup 3×10

Single Arm OH Press 4×5-10

Front Raise 4×10

Curls 3×10

DB/KB Rows 3×10

Single Leg V Ups 4×10

Hip Crossover 4×10

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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