CrossFit WOD 4/17/20

Warm-up

Couch Stretch

Straddle Stretch

Grasshopper Lunge Stretch

T Spine Roatation x10/10

Good Mornings x10

Lateral Lunges x10/10

Quarter Squat x5

Half Squat x5

Air Squat x10

Tuck Jumps x10

Metcon (AMRAP – Reps)

12 AMRAP

:30 ME Squat Jumps

:30 Rest

:30 ME KBS

:30 Rest

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives