CrossFit WOD 4/18/20

Warm-up

Seated Straddle

Lunge Stretch

I’s, Y’s, T’s, W’s

Jumping Jacks

DB/KB Work

Burpee Timing

Metcon (AMRAP – Reps)

20 AMRAP

1-2-3-4-5…

Step Ups

Taters

Burpees

Continue increasing by 1 rep every round until 20 minutes are up

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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