CrossFit WOD 4/18/20

Warm-up

Seated Straddle

Lunge Stretch

I’s, Y’s, T’s, W’s

Jumping Jacks

DB/KB Work

Burpee Timing

Metcon (AMRAP – Reps)

20 AMRAP

1-2-3-4-5…

Step Ups

Taters

Burpees

Continue increasing by 1 rep every round until 20 minutes are up

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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