Warm-up
I Y T W x10
Prone Ys x10
Prone Ts x10
Prone OH Sweep
Prone Reverse Snow Angel
Prone Press
Inchworm with Pushup x5
Bird Dog on Feet x10
Metcon (No Measure)
HSPU On elevated Surface 5×5
Scale to pike pushups
Single Arm DB Row 5×10-15
Dips 5×10-15
Single Arm OH Squats 5×5/5
Pushups Plank Hold 3×1 min