Banded Overhead Squat
Press to half OHS
Press to OHS
Drop Snatch (M/L)
Power Snatch (4-4-2-2)
*Build every set.
**Powers should be Moderate exertion. At minimum utilize the weight planned for the Metcon.
***Challenge technique but maintain consistency.
For Time: 30 Snatches, 135# / 95#
**Times range from 2m-7m
***Ugly faces are normal, Ugly snatches are not.
****Utilize whatever variation of snatch needed.