CrossFit WOD 4/23/20

Warm-up

Pigeon Stretch x30s

Triangle Stretch x30s

Hamstring Toe Touch x30s

Grasshopper Lunge to Reach x10/10

Halos x20

Front Raise x10

Renegade Row x20

Metcon (No Measure)

Handstand Pushups on elevated platform/Pike Pushups 5×5

Diamond Pushups 4×10

DB/KB Clean and Press 4×10/10

I’s 2×50

Y’s 2×50

T’s 2×50

Workout of the Day

CrossFit

  • CrossFit WOD 10/30/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (8-8-8-8)
    Increase weight every round
    Metcon (5 Rounds for time)
    Every 3 minutes for 5 rounds

    9 DB/KB Thrusters

    45 Double Unders

    9 DB/KB Thrusters

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