CrossFit WOD 4/23/20


Pigeon Stretch x30s

Triangle Stretch x30s

Hamstring Toe Touch x30s

Grasshopper Lunge to Reach x10/10

Halos x20

Front Raise x10

Renegade Row x20

Metcon (No Measure)

Handstand Pushups on elevated platform/Pike Pushups 5×5

Diamond Pushups 4×10

DB/KB Clean and Press 4×10/10

I’s 2×50

Y’s 2×50

T’s 2×50

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

CrossFit Teens