CrossFit WOD 4/24/20

Warm-up

Windmills x10/10

Good Mornings x10

Side Lying Rainbow x10/10

Yoga Pushups x10

Upright Rows x10

Sumo Deadlift High Pulls x10

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Plank Hand Touches

12 Sumo Deadlift High Pulls

16 Russian Twists

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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