CrossFit WOD 4/28/20

Warm-up

Kneeling T Spine Rotations x20/20

Inchworm w/ pushups x10

V Ups x10

5 Point Squat x10

Jumping Jacks x40

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Pushups

20-18-16-14-12-10-8-6-4-2 Situps

30-27-24-21-18-15-12-9-6-3 Air Squats

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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