CrossFit WOD – 4/12/16

Warm-up

Row 30:30×5 +150watts/+200watts

Pvc Pipe Work

PassThrus x10

OverHead Squat x15

Sot Press x20

2 Rounds

Weightlifting

High Hang Snatch + Hang Snatch (Below Knee) + Snatch (From floor) (6×1)

Benchmark Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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