CrossFit WOD – 4/16/16

Split Jerk (2-2-2-2-1-1-1-1)

Metcon (Time)

Partner WOD

Buy-in 600m Farmers Carry

Then

KB Lunge 50ft

x15 KB Thrusters

8 Rounds

Then

Cash-out 600m Farmers Carry

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives