Deadlift (5×8 Across)
10-20# up from last week
Metcon (AMRAP – Rounds and Reps)
Strict Pull-ups x10
Shoulder Taps x10
Stict pull-ups can be decreased in reps to 5 or by using the legs to assist. Over all goal is to remove any momentum without sacrificing range of motion.
Freestanding, Against a wall with heels or toes in contact. Can be performed in a pike or Push-up Position as well.