CrossFit WOD – 4/7/16


PVC Pass-Thrus x10

Scorpion x10

Dead bug x10

2 Rounds


Clean (5×2)

Coaches Que;

Pause below knee after bar leaves the ground. Finish the rep upon coaches cue.

One round every 2 minutes


Metcon (AMRAP – Reps)

Amrap 9

Toes to Bar x50

Handstand Push-ups x50

Remaining time Acquire as many burpees as possible
Score is 100+burpees.

If you do not make it to burps score is reps completed of T2B and HSPU.

Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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