CrossFit WOD 5/12/20


Scorpions x20

T Pushup x10

Hollow Rocks x10

Single Leg V Ups x20

Split Squats x10/10

Reverse Tabata

10s work

20s rest

Wall Sprints x8 Rounds

Metcon (Time)

10 RFT

10 Pushups

10 Situps

10 Air Squats

Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens