CrossFit WOD – 5/18/18

Warm-up

Rowing

Legs x10

Legs/back Swing x10

Legs/Back Swing/ Arms x10

Row 100m

rest 1m

Row 500m

Toddler Row x10

Superman w/pivot x10/10

Leg Lifts/Strict TTB x10/x5

PVC Work

Deadlift

x10 Coached

x10 Personal Pace

 

Deadlift (10×2 Build)

 

Metcon (Time)

Row 21

Deadlift 15 225/155

Toes to bar x9

3 RFT

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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