Cannon Ball Rock
Hanging Hollow/Arch (dynamic)
Knee tucks/Toes to Hips/Toes to bar
Toes to Bar x5
Box Jump overs x 10
2 rounds to understand rythem.
Metcon (AMRAP – Rounds and Reps)
Toes to Bar x10
Box jump overs x20
*Partner Run 200m after every round.
*You go, I do. (Alt Exercises)
**Sub knee tucks, ring row, ring pull-ups for TTB and MU.
***Partners run every 200m together.