CrossFit WOD – 5/19/18


400m Run

Broad Jumps (Height) x5

Broad Jumps (distance) x5

Running Post x10

Run 400m

Med ball Deadlift x10

Med ball Pull-under x10

Med ball Clean x10

Metcon (Time) WOD 5/18/12


50 Med Ball Cleans

800m Run

Workout of the Day


  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest