CrossFit WOD 5/19/20


Couch Stretch x30s each side

Good Mornings x20

I’s, Y’s, T’s x20 each

Knee Hops x10

Kettlebell Movements Technique

Metcon (AMRAP – Rounds and Reps)


2 Power Cleans

2 Front Squats

2 Push Presses

Movements done with a single kettlebell. Complete all three movements on one side then switch to the other. One round is both arms completed.

Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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