CrossFit WOD – 5/22/18

High Hang Power Clean + Hang Power Clean (5×3 Across)

Every 2 min

Example Warm-up

x5 w/35# bar

x5 @ 45#

x3 @ 55#

x2 @ 60#

Perform Complex @ 65-75#

Warm-up

2 Rounds

3-5 strict pull-ups

x5 Parter Wallball Throws

Jump/Land x5

High Hang Clean x5

Hang Clean x5

Complex run through x5

Metcon (AMRAP – Rounds and Reps)

Amrap 15

Wallballs x15

Pull-ups x15

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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