CrossFit WOD 5/26/20

Warm-up

Couch Stretch x30s each

Grasshopper Lunge x30s each

Bottom Goblet Squat Hold x30s

Goblet Squat x10

KB Push Press x5/5

KB Thruster x5/5

Dead bugs x20

Situps x10

V Ups x10

Metcon (Time)

21-15-9-6-3

Thrusters

V Ups

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

CrossFit Teens

Archives