CrossFit WOD 5/27/20

Warm-up

Arm Swings x20

Leg Swings x20

Good Mornings x10

KB Hang Cleans x5/5

KB Push Press x5/5

SDLHP x10

Burpees x5

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5/5 KB Hang Power Clean

5/5 KB Push Press

10 SDLHP

20 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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