CrossFit WOD 5/27/20

Warm-up

Arm Swings x20

Leg Swings x20

Good Mornings x10

KB Hang Cleans x5/5

KB Push Press x5/5

SDLHP x10

Burpees x5

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5/5 KB Hang Power Clean

5/5 KB Push Press

10 SDLHP

20 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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