CrossFit WOD 5/28/20

Metcon (No Measure)


Pushups x8 Rounds

Box Jumps x8 Rounds


Is Y’s T’s x20

T Pushup x10

Hollow rocks x20

In and outs x20

Stationary lunges x20

Box Jumps x10

Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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