Warm-up
Single Toe Touch x10/10
Jump Squats x10
Russian KBS x10
American KBS x10
Lateral Hops x20
Single Hops x10/10
Jumping Jacks x50
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Air Squats
20 Kettlebell Swings
30 Jumping Jacks/Dubs
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#