CrossFit WOD 5/29/20

Warm-up

Single Toe Touch x10/10

Jump Squats x10

Russian KBS x10

American KBS x10

Lateral Hops x20

Single Hops x10/10

Jumping Jacks x50

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Air Squats

20 Kettlebell Swings

30 Jumping Jacks/Dubs

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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