CrossFit WOD 5/8/20

Warm-up

Calf Stretch x30s

Windmill x10/10

Single arm Push Press x5/5

DB/KB Single arm Squat x5/5

Single arm Thruster x5/5

Lateral Hops x30

Wideouts x30

Metcon (AMRAP – Reps)

10 EMOM

5 Thrusters

Doubles/Singles/Jumping Jacks for remainder of minute

Score is total number of jumps

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

CrossFit Teens

Archives