CrossFit WOD – 5/10/16

Gymnastics

Weighted Pull-ups (5-5-5-5-5)

Metcon (AMRAP – Reps)

x9 DeadLifts

x12 Thrusters

Amrap 15

Every 3 mins x15 push-ups. (x15 at start)

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives