CrossFit WOD – 5/13/16

Warm-up

Emom 10

Min 1 x8 Push-ups/HSPU

Min 2 x10 Air Squats

30 Muscle-Ups (Time)

30 muscle-ups for time

Metcon (Weight)

Amrap 6

x1 Snatch @ 80%

x30 Dubs
*Only one Snatch attempt per round.

**These are Squat Snatches

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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