CrossFit WOD – 5/19/16

Warm-up

Emom 10

Min 1

Wallball x10

Min 2

ring rows x10

Squat Clean (One set every 2min)

2×3 @ 75%

2×2 @ 85%

4×1 @ 90+

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives