CrossFit WOD – 5/20/16

Warm-up

Pretzel x10 breaths

Side lying t-spine x10

v-up x10

superman x20

Metcon (Distance)

Rowing

Amrap 1min

Rest 2 min

Amrap 2 min

Rest 2 min

Amrap 5 min

Metcon (AMRAP – Reps)

Thrusters x7

Handstand Push-ups x7

7 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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