CrossFit WOD – 5/21/16

Warm-up

Turkish get ups x10r/10L

Sot Press

2×10

Snatch (Emom 10)

Find a Starting Weight and go up each set.

Metcon (4 Rounds for reps)

Partner Wod

AMRAP 4 x 4 w/1 min rest between each set.

KBS x6

Burpee Box Jumps x6

Alternate rounds.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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