CrossFit WOD – 5/25/16

Warm-up

Wall Walk x3

Hanging L-Sit x20 Sec

Side Plank x30 Sec

2 rounds

Hang Power Snatch (5×3 @ 65-80%)

Go to Mid Thigh

One Set every 90 Sec

Metcon (AMRAP – Rounds and Reps)

Box Step Overs x25

Toes 2 Bar x15

14 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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