CrossFit WOD – 5/26/15

CrossFit

Metcon (No Measure)

Banded Side Steps x15

Goblet Squat x15

Close Grip OHS x15

2 rounds

High-Hang Snatch (5×2 @ 75% w/2 Sec pause on catch)

Perform this in a Power variation.

Metcon (AMRAP – Reps)

1 Min Intervals x 4 Rounds

Power Clean @ 135/95

Thruster @ 135/95

1 min rest after every round

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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