CrossFit WOD – 5/26/16

Warm-up

2 Rounds:

Bear Crawl 50ft

Inch Worm 25ft

Back Ext x30

Weightlifting

Shoulder Press (5-5-3-3-1-1-1)

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

100ft Sprint

6 Burpees
Rest 3 Min, then @ 10 Min Mark:

Metcon (Time)

80 Sit-Ups

50 Push-Ups

30 Pull-Ups

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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