CrossFit WOD – 5/28/16

Warm-up

PVC Passthru x10

Back squat x20

Ohs x20

Sot Press x20

Clean and Jerk (8×2 @ 65-85%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Partner WOD

OH KB Lunge 50ft

Rarm KBS x15

*Switch arms and repeat.

**Switch partners

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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