CrossFit WOD – 5/31/16

Warm-up

90/90 breathing x10

Hip swings

Shoulder Swings

3RFT

12 Wallballs

8 Burpees

Hang Snatch (5×2 @ 40-60%)

Jump on Plates.

This is a DRILL not a strength exercise

Metcon (AMRAP – Rounds and Reps)

Hang Power Snatch x15

Dubs x30

12 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives