CrossFit WOD – 5/6/16

Warm-up

Back squat

ohs

sot press

x20

Overhead Squat (3-3-3-1-1-1-1-1)

Metcon (AMRAP – Reps)

10 Ring MU

20 Overhead Squats

30 Dubs

Amrap 15

Workout of the Day

CrossFit

  • CrossFit WOD 10/21/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Split Squat Deadlift w/ Barbell

    Jefferson Curl

    Good Mornings

    Snatch Grip DL Demo
    Snatch Grip Deadlift (3-3-3-3-3)
    Same Weight
    Metcon (Time)
    5 RFT

    12 Thrusters 95/75

    9 Power Snatches 95/75

    9/7 Cal Row
    Same weight for thrusters and snatches

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